By now, most of us have heard about the benefits therapy can have on our mental health and overall w...
Many of us live incredibly busy lives. Between full-time work, parenting, school, caregiving, relati...
When people think about effective therapy, they often focus on technique, coping skills, the educati...
Have you ever felt completely torn about a decision? Like one part of you wants to say "YES" while t...
In Part 1, we discussed what the nervous system is and how it works to keep us safe from danger. Rea...
What is the Nervous System? The nervous system is your body's internal safety system. It's made up o...
You may, or may not, have heard of Sport Psychology before. It’s a field that has certainly been gro...
The buzz around EMDR is not by coincidence. Some have even called it “magic,” while others find it h...
Currently, all of our therapists offer telehealth. Our virtual sessions are conducted through a HIPA...
There is a lot of talk around EMDR, and maybe you are curious about all the hype. Whether you have h...
The start of the new year often brings a mix of hope and heaviness. The holidays are behind us, yet ...
It’s that time of year again– where the “new year, new me!” posts start rolling in, along with long,...