When people think about effective therapy, they often focus on technique, coping skills, the educati...
Have you ever felt completely torn about a decision? Like one part of you wants to say "YES" while t...
In Part 1, we discussed what the nervous system is and how it works to keep us safe from danger. Rea...
What is the Nervous System? The nervous system is your body's internal safety system. It's made up o...
The buzz around EMDR is not by coincidence. Some have even called it “magic,” while others find it h...
There is a lot of talk around EMDR, and maybe you are curious about all the hype. Whether you have h...
The start of the new year often brings a mix of hope and heaviness. The holidays are behind us, yet ...
It’s that time of year again– where the “new year, new me!” posts start rolling in, along with long,...
Flashing lights, holiday cheer, and the unspoken pressure to give the perfect gift — tis the season!...
Let’s be real.. Most of us love the fall colors, warm meals and sugary treats. But with fall also co...
In a world defined by the hustle, every minute is accounted for. We rush to work with coffee and bre...
With social media being at its all time high for usage and consumption, people are talking more abou...