--- title: Blog & Resources | Counseling 360 | specialty description: specialty | Mental health resources for our Beaverton patients and local community. --- [Skip to content](https://www.counseling-360.com/resources/tag/specialty#main-content) [![Counseling360Logo\_Color](https://www.counseling-360.com/hubfs/Counseling360Logo_Color.png)](https://www.counseling-360.com) - [Therapy Services](https://www.counseling-360.com/therapy-services) - [Individual Therapy](https://www.counseling-360.com/therapy-services/individual-therapy) - [Couples Counseling](https://www.counseling-360.com/therapy-services/couples-counseling) - [Family Therapy](https://www.counseling-360.com/therapy-services/family-therapy) - [Approaches & Modalities](https://www.counseling-360.com/therapy-services#modalities) - [View All](https://www.counseling-360.com/therapy-services) - [Providers](https://www.counseling-360.com/providers) - About - [Services & Specialties](https://www.counseling-360.com/therapy-services) - [Client Resources](https://www.counseling-360.com/client-resources) - [Blog](https://www.counseling-360.com/resources) - [Get in Touch](https://www.counseling-360.com/contact) - [Patient Portal](https://drmary-counseling360.clientsecure.me/) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. # Counseling 360 Blog: specialty [![couples in therapy in beaverton office](https://www.counseling-360.com/hubfs/couples%20therapy.jpg)](https://www.counseling-360.com/resources/what-is-couples-therapy/) ## [What Actually \*Is\* Couples Therapy?](https://www.counseling-360.com/resources/what-is-couples-therapy/) June 29, 2026 at 10:00 AM As therapy continues to become more normalized and accessible, couples therapy is becoming less stig... [Read more](https://www.counseling-360.com/resources/what-is-couples-therapy/) [![Diagram of Internal Family System (aka Parts Work) and The Self](https://www.counseling-360.com/hubfs/ifs%20parts%20self%20diagram.jpg)](https://www.counseling-360.com/resources/about-internal-family-systems-parts-work) ## [What to Know about Internal Family Systems (Parts Work)](https://www.counseling-360.com/resources/about-internal-family-systems-parts-work) April 9, 2026 at 8:22 PM Have you ever felt completely torn about a decision? Like one part of you wants to say "YES" while t... [Read more](https://www.counseling-360.com/resources/about-internal-family-systems-parts-work) [![Two athletes in a gym in Oregon struggling with mental health](https://www.counseling-360.com/hubfs/sport%20psychology%20woman%20man.jpg)](https://www.counseling-360.com/resources/what-is-sports-psychology) ## [What Exactly is Sports Psychology?](https://www.counseling-360.com/resources/what-is-sports-psychology) March 6, 2026 at 12:56 PM You may, or may not, have heard of Sport Psychology before. It’s a field that has certainly been gro... [Read more](https://www.counseling-360.com/resources/what-is-sports-psychology) [![EMDR in Beaverton - part 2](https://www.counseling-360.com/hubfs/emdr-part-2.png)](https://www.counseling-360.com/resources/emdr-therapy-part-2) ## [EMDR Therapy: What All The Buzz is About (Part 2)](https://www.counseling-360.com/resources/emdr-therapy-part-2) February 25, 2026 at 10:00 AM The buzz around EMDR is not by coincidence. Some have even called it “magic,” while others find it h... [Read more](https://www.counseling-360.com/resources/emdr-therapy-part-2) [![EMDR therapy in Beaverton, part 1](https://www.counseling-360.com/hubfs/emdr-part1.png)](https://www.counseling-360.com/resources/emdr-therapy-part-1) ## [EMDR Therapy: What All The Buzz is About (Part 1)](https://www.counseling-360.com/resources/emdr-therapy-part-1) February 9, 2026 at 1:45 PM There is a lot of talk around EMDR, and maybe you are curious about all the hype. Whether you have h... [Read more](https://www.counseling-360.com/resources/emdr-therapy-part-1) [![woman sits at home talking to therapist via telehealth](https://www.counseling-360.com/hubfs/telehealth%20oregon.jpg)](https://www.counseling-360.com/resources/is-telehealth-right-for-me-counseling-360-in-oregon) ## [Is Telehealth Right for Me?](https://www.counseling-360.com/resources/is-telehealth-right-for-me-counseling-360-in-oregon) November 20, 2025 at 11:00 AM In a world defined by the hustle, every minute is accounted for. We rush to work with coffee and bre... [Read more](https://www.counseling-360.com/resources/is-telehealth-right-for-me-counseling-360-in-oregon) [![Woman sitting smiling with book about accelerated resolution therapy](https://www.counseling-360.com/hubfs/therapy%20patient%20accelerated%20resolution.jpg)](https://www.counseling-360.com/resources/accelerated-resolution-therapy-art) ## [Everything to Know About Accelerated Resolution Therapy (ART)](https://www.counseling-360.com/resources/accelerated-resolution-therapy-art) November 6, 2025 at 10:05 PM With social media being at its all time high for usage and consumption, people are talking more abou... [Read more](https://www.counseling-360.com/resources/accelerated-resolution-therapy-art) [![Man sitting with therapist struggling with cultural identity in Beaverton](https://www.counseling-360.com/hubfs/bipoc%20therapy.jpg)](https://www.counseling-360.com/resources/racial-cultural-challenges-therapy) ## [Racial and Cultural Challenges](https://www.counseling-360.com/resources/racial-cultural-challenges-therapy) November 2, 2025 at 10:01 PM Therapy that attends to racial and cultural issues recognizes that a person’s background shapes thei... [Read more](https://www.counseling-360.com/resources/racial-cultural-challenges-therapy) [![married couple sitting on couch in therapist's office in Beaverton](https://www.counseling-360.com/hubfs/couple%20in%20therapy%20for%20relationship%20concerns.jpg)](https://www.counseling-360.com/resources/therapy-for-relationship-concerns) ## [Therapy for Relationship Concerns](https://www.counseling-360.com/resources/therapy-for-relationship-concerns) November 2, 2025 at 9:30 PM Relationship issues (in couples or families) often stem from communication breakdown, trust violatio... [Read more](https://www.counseling-360.com/resources/therapy-for-relationship-concerns) [![teenager sitting on floor in Beaverton home looking at phone](https://www.counseling-360.com/hubfs/teenager%20depressed%20on%20phone.jpg)](https://www.counseling-360.com/resources/teenager-adolescent-challenges-therapy) ## [Therapy for Adolescent Challenges](https://www.counseling-360.com/resources/teenager-adolescent-challenges-therapy) November 2, 2025 at 9:14 PM Adolescence is a turbulent time of rapid physical, emotional, and cognitive changes. Teens are gaini... [Read more](https://www.counseling-360.com/resources/teenager-adolescent-challenges-therapy) [![woman sitting on floor struggling with mental illness in beaverton, or](https://www.counseling-360.com/hubfs/mental%20illness%20beaverton%20therapy.jpg)](https://www.counseling-360.com/resources/severe-mental-illness-therapy) ## [Severe Mental Illness](https://www.counseling-360.com/resources/severe-mental-illness-therapy) November 2, 2025 at 8:55 PM Severe mental illnesses are serious conditions that significantly impair a person’s ability to funct... [Read more](https://www.counseling-360.com/resources/severe-mental-illness-therapy) [![Family with kids stressed in their Beaverton home, needing family therapy](https://www.counseling-360.com/hubfs/family%20stressed%20beaverton.jpg)](https://www.counseling-360.com/resources/family-stress-conflict-therapy) ## [Family Stress and Conflict](https://www.counseling-360.com/resources/family-stress-conflict-therapy) November 2, 2025 at 8:35 PM Family stress can arise from everyday pressures or big life events, and intense conflict can damage ... [Read more](https://www.counseling-360.com/resources/family-stress-conflict-therapy) [1](https://www.counseling-360.com/resources/tag/specialty) [2](https://www.counseling-360.com/resources/tag/specialty/page/2) [Next](https://www.counseling-360.com/resources/tag/specialty/page/2) [Last](https://www.counseling-360.com/resources/tag/specialty/page/2) #### Counseling 360 in Beaverton We are a team of psychologists and therapists who provide personalized care for our patients, both in-person and online. #### Office Locations [10700 SW Beaverton Hillsdale Hwy #460 Beaverton, OR 97005](https://www.counseling-360.com/location-beaverton-hillsdale-highway)     [8625 SW Cascade Ave Suite 520 Beaverton, OR 97008](https://www.counseling-360.com/location-cascade-ave-beaverton)     ##### Contact Counseling 360 (503) 928-6624   [mailto:contact@counseling-360.com](mailto:contact@counseling-360.com)[tel:5039286624](tel:5039286624) - [Providers](https://www.counseling-360.com/providers) - [Patient Portal](https://drmary-counseling360.clientsecure.me/) - [Insurance](https://www.counseling-360.com/client-resources) - [Blog](https://www.counseling-360.com/resources) © 2026 All rights reserved. Developed by [GiantFocal](https://www.giantfocal.com)