--- title: Blog & Resources | Counseling 360 | therapy description: therapy | Mental health resources for our Beaverton patients and local community. --- [Skip to content](https://www.counseling-360.com/resources/tag/therapy#main-content) [![Counseling360Logo\_Color](https://www.counseling-360.com/hubfs/Counseling360Logo_Color.png)](https://www.counseling-360.com) - [Therapy Services](https://www.counseling-360.com/therapy-services) - [Individual Therapy](https://www.counseling-360.com/therapy-services/individual-therapy) - [Couples Counseling](https://www.counseling-360.com/therapy-services/couples-counseling) - [Family Therapy](https://www.counseling-360.com/therapy-services/family-therapy) - [Approaches & Modalities](https://www.counseling-360.com/therapy-services#modalities) - [View All](https://www.counseling-360.com/therapy-services) - [Providers](https://www.counseling-360.com/providers) - About - [Services & Specialties](https://www.counseling-360.com/therapy-services) - [Client Resources](https://www.counseling-360.com/client-resources) - [Blog](https://www.counseling-360.com/resources) - [Get in Touch](https://www.counseling-360.com/contact) - [Patient Portal](https://drmary-counseling360.clientsecure.me/) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. # Counseling 360 Blog: therapy [![Person on phone impulsively purchasing and shopping](https://www.counseling-360.com/hubfs/impulsive%20purchase%20phone%20scroll.jpg)](https://www.counseling-360.com/resources/how-manage-impulsive-behavior) ## [How Can I Manage My Impulsive Behavior?](https://www.counseling-360.com/resources/how-manage-impulsive-behavior) September 18, 2026 at 8:00 AM We all have moments when we act before we have had the chance to think things through. Maybe you sen... [Read more](https://www.counseling-360.com/resources/how-manage-impulsive-behavior) [![couples in therapy in beaverton office](https://www.counseling-360.com/hubfs/couples%20therapy.jpg)](https://www.counseling-360.com/resources/what-is-couples-therapy/) ## [What Actually \*Is\* Couples Therapy?](https://www.counseling-360.com/resources/what-is-couples-therapy/) June 29, 2026 at 10:00 AM As therapy continues to become more normalized and accessible, couples therapy is becoming less stig... [Read more](https://www.counseling-360.com/resources/what-is-couples-therapy/) [![client meeting therapist for the first time in Beaverton](https://www.counseling-360.com/hubfs/first%20therapy%20appointment.jpg)](https://www.counseling-360.com/resources/what-to-expect-at-your-first-therapy-session-counseling-360) ## [What to Expect at Your First Therapy Session](https://www.counseling-360.com/resources/what-to-expect-at-your-first-therapy-session-counseling-360) June 17, 2026 at 10:00 AM With the right therapist, therapy can become a space you feel supported, understood, and met with ge... [Read more](https://www.counseling-360.com/resources/what-to-expect-at-your-first-therapy-session-counseling-360) [![woman sitting with therapist while smiling and content, considering pausing therapy](https://www.counseling-360.com/hubfs/when%20to%20end%20therapy.jpg)](https://www.counseling-360.com/resources/when-to-stop-or-pause-therapy) ## [How to Know When to Stop or Pause Therapy](https://www.counseling-360.com/resources/when-to-stop-or-pause-therapy) June 1, 2026 at 9:00 AM By now, most of us have heard about the benefits therapy can have on our mental health and overall w... [Read more](https://www.counseling-360.com/resources/when-to-stop-or-pause-therapy) [![man sits with therapist in Beaverton](https://www.counseling-360.com/hubfs/therapist%20relationship.jpg)](https://www.counseling-360.com/resources/why-the-relationship-with-your-therapist-matters-more-than-you-think) ## [Why the Relationship With Your Therapist Matters More Than You Think](https://www.counseling-360.com/resources/why-the-relationship-with-your-therapist-matters-more-than-you-think) April 22, 2026 at 9:00 AM When people think about effective therapy, they often focus on technique, coping skills, the educati... [Read more](https://www.counseling-360.com/resources/why-the-relationship-with-your-therapist-matters-more-than-you-think) [![Diagram of Internal Family System (aka Parts Work) and The Self](https://www.counseling-360.com/hubfs/ifs%20parts%20self%20diagram.jpg)](https://www.counseling-360.com/resources/about-internal-family-systems-parts-work) ## [What to Know about Internal Family Systems (Parts Work)](https://www.counseling-360.com/resources/about-internal-family-systems-parts-work) April 9, 2026 at 8:22 PM Have you ever felt completely torn about a decision? Like one part of you wants to say "YES" while t... [Read more](https://www.counseling-360.com/resources/about-internal-family-systems-parts-work) [![woman stands outside taking deep breaths to regulate nervous system](https://www.counseling-360.com/hubfs/woman%20regulating%20nervous%20system.jpg)](https://www.counseling-360.com/resources/how-to-heal-dysregulated-nervous-system-part-2) ## [How to Heal a Dysregulated Nervous System: Part 2](https://www.counseling-360.com/resources/how-to-heal-dysregulated-nervous-system-part-2) March 27, 2026 at 9:00 AM In Part 1, we discussed what the nervous system is and how it works to keep us safe from danger. Rea... [Read more](https://www.counseling-360.com/resources/how-to-heal-dysregulated-nervous-system-part-2) [![graphic of brain with word "trauma"](https://www.counseling-360.com/hubfs/trauma%20brain.jpg)](https://www.counseling-360.com/resources/how-to-heal-dysregulated-nervous-system-part-1) ## [How to Heal a Dysregulated Nervous System: Part 1](https://www.counseling-360.com/resources/how-to-heal-dysregulated-nervous-system-part-1) March 19, 2026 at 7:37 PM What is the Nervous System? The nervous system is your body's internal safety system. It's made up o... [Read more](https://www.counseling-360.com/resources/how-to-heal-dysregulated-nervous-system-part-1) [![Two athletes in a gym in Oregon struggling with mental health](https://www.counseling-360.com/hubfs/sport%20psychology%20woman%20man.jpg)](https://www.counseling-360.com/resources/what-is-sports-psychology) ## [What Exactly is Sports Psychology?](https://www.counseling-360.com/resources/what-is-sports-psychology) March 6, 2026 at 12:56 PM You may, or may not, have heard of Sport Psychology before. It’s a field that has certainly been gro... [Read more](https://www.counseling-360.com/resources/what-is-sports-psychology) [![Online virtual therapy in Beaverton with Counseling 360](https://www.counseling-360.com/hubfs/telehealth%20beaverton%20oregon.jpg)](https://www.counseling-360.com/resources/pros-cons-telehealth-therapy) ## [The Pros and Cons of Telehealth Therapy](https://www.counseling-360.com/resources/pros-cons-telehealth-therapy) February 19, 2026 at 9:00 AM Currently, all of our therapists offer telehealth. Our virtual sessions are conducted through a HIPA... [Read more](https://www.counseling-360.com/resources/pros-cons-telehealth-therapy) [![woman sits at home talking to therapist via telehealth](https://www.counseling-360.com/hubfs/telehealth%20oregon.jpg)](https://www.counseling-360.com/resources/is-telehealth-right-for-me-counseling-360-in-oregon) ## [Is Telehealth Right for Me?](https://www.counseling-360.com/resources/is-telehealth-right-for-me-counseling-360-in-oregon) November 20, 2025 at 11:00 AM In a world defined by the hustle, every minute is accounted for. We rush to work with coffee and bre... [Read more](https://www.counseling-360.com/resources/is-telehealth-right-for-me-counseling-360-in-oregon) #### Counseling 360 in Beaverton We are a team of psychologists and therapists who provide personalized care for our patients, both in-person and online. #### Office Locations [10700 SW Beaverton Hillsdale Hwy #460 Beaverton, OR 97005](https://www.counseling-360.com/location-beaverton-hillsdale-highway)     [8625 SW Cascade Ave Suite 520 Beaverton, OR 97008](https://www.counseling-360.com/location-cascade-ave-beaverton)     ##### Contact Counseling 360 (503) 928-6624   [mailto:contact@counseling-360.com](mailto:contact@counseling-360.com)[tel:5039286624](tel:5039286624) - [Providers](https://www.counseling-360.com/providers) - [Patient Portal](https://drmary-counseling360.clientsecure.me/) - [Insurance](https://www.counseling-360.com/client-resources) - [Blog](https://www.counseling-360.com/resources) © 2026 All rights reserved. Developed by [GiantFocal](https://www.giantfocal.com)