Individual Therapy in Beaverton
Partner with one of our therapists one-on-one either in-person in Beaverton or virtually anywhere in Oregon.
One-on-One Therapy
Individual therapy with a Counseling 360 therapist is a safe, one-on-one space where you can talk openly, gain clarity, and start making meaningful changes. Each of our therapists has the experience and skills needed to cater to your specific needs with a customized approach. Whether you’re struggling with depression, anxiety, PTSD, or simply feeling overwhelmed with life’s stressors, we are here to support your personal growth.
Our providers offer individual therapy in our Beaverton office, as well as virtual for those who prefer that option.
We work with clients facing a wide range of concerns including trauma, relationship issues, severe mental illness, identity-related stress, and racial or cultural challenges. For many, therapy is a chance to slow down, reflect, and begin to understand patterns that may be affecting their well-being. We also offer LGBTQ+ affirming care and honor each person’s unique background through a culturally sensitive, inclusive approach. If you have a specific need in mind or prefer a therapist's specific approach, we encourage you to read about each provider's approach, experience, and credentials on their page. View our providers here.
Our therapists use evidence-based treatments like Cognitive Behavioral Therapy (CBT), to help reframe unhelpful thought patterns and develop tools to manage anxiety, depression, and stress. For those healing from past trauma or PTSD, Trauma-Focused Therapy offers a compassionate space to process difficult experiences and rebuild inner strength. We also draw from Psychodynamic Therapy to explore deeper emotional patterns and help you make lasting changes at the core. There are several other modalities that all of our therapists offer, so please reach out to our office to inquiry about any that you are seeking.
Seeking shorter term therapy? We do offer Solution-Focused Therapy. This is a great option for those seeking practical strategies and short-term progress on specific challenges.
If you’re ready to understand yourself more fully, need help navigating a life transition, are working on managing symptoms of a mental health condition, simply need a space to talk, or any other concern that can be managed in an individual therapeutic setting, we’re here for you. Let’s work together to set goals and create a personalized path forward.