--- title: Is Telehealth Right for Me? | Counseling 360 in Oregon description: Telehealth (online or virtual therapy) is the right choice for a lot of Oregonians, and fortunately is just as effective as in-person therapy! image: https://www.counseling-360.com/hubfs/telehealth%20oregon.jpg --- [Skip to content](https://www.counseling-360.com/resources/is-telehealth-right-for-me-counseling-360-in-oregon#main-content) [![Counseling360Logo\_Color](https://www.counseling-360.com/hubfs/Counseling360Logo_Color.png)](https://www.counseling-360.com) - [Therapy Services](https://www.counseling-360.com/therapy-services) - [Individual Therapy](https://www.counseling-360.com/therapy-services/individual-therapy) - [Couples Counseling](https://www.counseling-360.com/therapy-services/couples-counseling) - [Family Therapy](https://www.counseling-360.com/therapy-services/family-therapy) - [Approaches & Modalities](https://www.counseling-360.com/therapy-services#modalities) - [View All](https://www.counseling-360.com/therapy-services) - [Providers](https://www.counseling-360.com/providers) - About - [Services & Specialties](https://www.counseling-360.com/therapy-services) - [Client Resources](https://www.counseling-360.com/client-resources) - [Blog](https://www.counseling-360.com/resources) - [Get in Touch](https://www.counseling-360.com/contact) - [Patient Portal](https://drmary-counseling360.clientsecure.me/) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. # Is Telehealth Right for Me? [Kayla Davidson](https://www.counseling-360.com/resources/author/kayla-davidson) November 20, 2025 at 11:00 AM Studies show that telehealth is just as effective as in-person therapy. But when should you choose telehealth instead of in-person? ![woman sits at home talking to therapist via telehealth](https://www.counseling-360.com/hubfs/telehealth%20oregon.jpg) In a world defined by the hustle, every minute is accounted for. We rush to work with coffee and breakfast in hand, schedule lunch around meetings, and spend our evenings running errands, feeding our families, and trying to get to bed at a reasonable hour– only to do it all over again the next day. With a schedule this packed, where is there time for therapy? This is where telehealth comes in. Telehealth is virtual therapy from any device from the comfort of your own space, when you want (or better yet, when you can). The pandemic forced therapy, like so much else, to be virtual. As we continue to emerge into a post-mandate world, there is an understandable need to re-engage in real-time, in-person connection. But not everyone has the resources needed to commit to in-person therapy and everyone deserves access to mental health support. ## What are the benefits of telehealth? - It’s convenient and saves time and money with no commute. Plus it can be done from anywhere that is private and comfortable with an internet connection. - It's accessible, especially for those who live in more rural areas or are unable to drive. - It's flexible for those with busy schedules and lifestyles. - It offers more autonomy to choose a therapist that is right for you. It should also be noted that there have been many studies showing that virtual therapy is as effective as in-person therapy. Not only does telehealth offer convenience, accessibility, flexibility and autonomy but nearly all therapy modalities can be offered via telehealth. A few examples being: - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Accelerated Resolution Therapy (ART) and other forms of Trauma-Focused Therapy - Internal Family Systems (IFS) - And so many more Wherever you are located in the state of Oregon, we have options for telehealth therapy. It's not just limited to our Beaverton community! Feel free to reach out to see if telehealth is right for you!   Read more about the efficacy of telehealth: [Comparing efficacy of telehealth to in-person mental health care in intensive-treatment-seeking adults](https://pmc.ncbi.nlm.nih.gov/articles/PMC8595951/)   [specialty](https://www.counseling-360.com/resources/tag/specialty) [technique](https://www.counseling-360.com/resources/tag/technique) [therapy](https://www.counseling-360.com/resources/tag/therapy) ## Related Posts ### [February 19, 2026 at 9:00 AM The Pros and Cons of Telehealth Therapy | Counseling 360 in Beaverton](https://www.counseling-360.com/resources/pros-cons-telehealth-therapy) ### [June 1, 2026 at 9:00 AM How to Know When to Stop or Pause Therapy | Counseling 360](https://www.counseling-360.com/resources/when-to-stop-or-pause-therapy) ### [October 21, 2025 at 6:37 PM Therapy for PTSD and Trauma | Counseling 360 in Beaverton](https://www.counseling-360.com/resources/ptsd-trauma-therapy) #### Counseling 360 in Beaverton We are a team of psychologists and therapists who provide personalized care for our patients, both in-person and online. #### Office Locations [10700 SW Beaverton Hillsdale Hwy #460 Beaverton, OR 97005](https://www.counseling-360.com/location-beaverton-hillsdale-highway)     [8625 SW Cascade Ave Suite 520 Beaverton, OR 97008](https://www.counseling-360.com/location-cascade-ave-beaverton)     ##### Contact Counseling 360 (503) 928-6624   [mailto:contact@counseling-360.com](mailto:contact@counseling-360.com)[tel:5039286624](tel:5039286624) - [Providers](https://www.counseling-360.com/providers) - [Patient Portal](https://drmary-counseling360.clientsecure.me/) - [Insurance](https://www.counseling-360.com/client-resources) - [Blog](https://www.counseling-360.com/resources) © 2026 All rights reserved. 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