Comprehensive Therapy Services Tailored to Your Needs and Goals
We are committed to walking with you every step of the way on your journey toward emotional well-being and growth.
How We Support You
At Counseling 360, we provide personalized therapy services tailored to meet your unique needs. Whether you’re navigating a specific challenge or striving for personal growth, our evidence-based approaches are designed to help you thrive.
Areas of Expertise
Depression and Anxiety
PTSD and Trauma
Family Stress and Conflict
Severe Mental Illness
Adolescent Challenges
Relationship Concerns
LGBTQ+ Affirming Care
Racial and Cultural Challenges
Types of Therapy
Individual Therapy
Personalized, one-on-one support to address your specific concerns.
Couples Counseling
Enhance communication, strengthen your relationship, and resolve conflicts.
Family Therapy
Build deeper connections and work through family challenges together.
Target and reframe negative thought patterns to create positive behavioral changes. CBT is particularly effective for anxiety, depression, and stress management. Through structured sessions, clients will learn practical tools to navigate challenges and improve their quality of life.
Trauma-Focused Therapy:
Heal from past experiences in a supportive and compassionate environment. This therapy provides tools to process trauma, build resilience, and regain control over your life. It is especially beneficial for individuals experiencing PTSD or unresolved emotional wounds.
Multicultural Counseling:
A culturally responsive approach that values diversity and inclusivity. We work to understand your unique experiences and perspectives, ensuring that therapy is respectful and empowering for individuals from all backgrounds.
Psychodynamic Therapy:
Explore deep-seated emotional patterns and unconscious influences on your behavior. By gaining insight into these dynamics, clients can achieve lasting emotional growth and healthier relationships.
Family Systems Therapy:
Understand and improve family dynamics to strengthen relationships. This therapy helps families navigate conflicts, improve communication, and foster a supportive environment for everyone.
Solution-Focused Therapy:
Focus on your goals and actionable steps for improvement. This short-term therapy is ideal for individuals seeking practical solutions to overcome specific challenges and achieve desired outcomes.
Play Therapy:
A creative approach for young clients to express and process emotions. Through the use of play, children can explore feelings, develop problem-solving skills, and build confidence in a safe and engaging setting.
