Comprehensive Therapy Services Tailored to Your Needs and Goals

We are committed to walking with you every step of the way on your journey toward emotional well-being and growth.

How We Support You

At Counseling 360, we provide personalized therapy services tailored to meet your unique needs. Whether you’re navigating a specific challenge or striving for personal growth, our evidence-based approaches are designed to help you thrive.

Areas of Expertise

Depression and Anxiety

PTSD and Trauma

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Family Stress and Conflict

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Severe Mental Illness

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Adolescent Challenges

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Relationship Concerns

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LGBTQIA+ Affirmative Therapy

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Racial and Cultural Challenges

Types of Therapy

Individual Therapy

Personalized, one-on-one support to address your specific concerns.

Couples Counseling

Enhance communication, strengthen your relationship, and resolve conflicts.

Family Therapy

Build deeper connections and work through family challenges together.

Sport & Performance Psychology

Specialized therapy for athletes and high performers.

Reach Out

Treatment Approaches:

Cognitive Behavioral Therapy (CBT)

Target and reframe negative thought patterns to create positive behavioral changes. CBT is particularly effective for anxiety, depression, and stress management. Through structured sessions, learn practical tools to navigate challenges and improve your quality of life.

Emotionally Focused Therapy (EFT)

Work either as a couple or individually in this short-term therapy option to recognize emotional patterns, increase empathy, and strengthen your relationship. Ideal for any relationship, not just romantic partnerships.

Trauma-Focused Therapy

Heal from past experiences in a supportive and compassionate environment. This therapy provides tools to process trauma, build resilience, and regain control over your life. It is especially beneficial for individuals experiencing PTSD or unresolved emotional wounds.

Multicultural Counseling

A culturally responsive approach that values diversity and inclusivity. We work to understand your unique experiences and perspectives, ensuring that therapy is respectful and empowering for individuals from all backgrounds.

Insight-Oriented Approaches

Includes Psychodynamic Therapy, which explores how past experiences shape current behavior, and Existential Therapy, which focuses on finding meaning, purpose, and personal responsibility in the present.

Family Systems Therapy

Understand and improve family dynamics to strengthen relationships. This therapy helps families navigate conflicts, improve communication, and foster a supportive environment for everyone.

Acceptance and Commitment Therapy (ACT)

Rather than allowing negative emotions to control you, learn to control them with mindfulness. Become more psychologically flexible and emotionally resilient with a stronger sense of purpose.

Solution-Focused Therapy

Focus on your goals and actionable steps for improvement. This short-term therapy is ideal for individuals seeking practical solutions to overcome specific challenges and achieve desired outcomes.

Play Therapy

A creative approach for young clients to express and process emotions. Through the use of play, children can explore feelings, develop problem-solving skills, and build confidence in a safe and engaging setting.

Internal Family Systems (IFS) Therapy

Treats your mind like an "internal family" of different parts or voices, each with its own feelings and roles. We'll work to listen to each part without judgment.

Contact Counseling 360