Psychodynamic Therapy
It's time to break self-defeating cycles by uncovering unconscious feelings and early experiences that impact your current thoughts and behaviors.
Psychodynamic Therapy is a type of talk therapy that helps you explore how unconscious feelings and early experiences influence your current thoughts and behaviors. It often involves discussing childhood, dreams, and relationship patterns to build insight. By gaining this self-understanding, you can learn to break self-defeating cycles and relieve symptoms over the long term. The therapist-client relationship itself is a tool: trust and dialogue in a safe environment help you see past patterns in new ways.
Focus
Uncovering hidden emotions, unresolved conflicts, and childhood impacts. Therapy is usually less structured, since you and your therapist talk freely, and we listen for recurring patterns in your feelings and behavior.
Used For
Depression, anxiety, chronic pain, relationship or family issues, eating disorders, and personality struggles. For example, people with recurring depression or social anxiety may gain relief by understanding their inner conflicts.
Outcome
A key goal is increased self-awareness. Research shows clients often develop better self-understanding and improve relationships, breaking old patterns even after therapy ends. Over time, many continue to make progress as they apply insights from therapy to life.