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Trauma-Focused Therapy

An evidence-based approach that centers on healing the emotional and physical impacts of traumatic experiences.

Trauma-Focused Therapy centers on healing the emotional and physical impact of traumatic experiences. It recognizes that trauma (from accidents, abuse, violence, or disasters) can deeply affect a person’s well-being​. We create a safe, supportive space where you can gradually process painful memories and feelings. This evidence-based approach helps integrate the trauma into your story so it has less power over you. Trauma therapy is not one-size-fits-all; we tailor methods (for example using trauma-focused CBT, EMDR, or exposure techniques) to fit each person’s needs.

Trauma Types

Treats single-event traumas (car crashes, natural disasters, assaults) and chronic trauma (abuse, neglect, domestic violence)​.

Conditions Helped

Often used for PTSD, severe anxiety or depression linked to trauma, and for survivors of childhood abuse, relationship violence, or major loss.

Approach

Therapy includes learning to reframe negative beliefs, practicing coping skills (like relaxation or grounding exercises), and safely revisiting the trauma (through drawing, storytelling, or gradual exposure). Your therapist guides you so that memories feel less overwhelming.

Benefits

Over time, trauma-focused therapy can lessen flashbacks, nightmares, and panic. Many clients start to feel safer and more in control, trusting that the trauma is behind them. The goal is to move toward healing and resilience.

Reach Out to Us

If you're ready to feel more grounded and in control, contact us today to schedule your first session.

Other Modalities We Practice