---
title: ACT Therapists in Beaverton | Counseling 360
description: Acceptance and Commitment Therapy (ACT) improves emotional resilience by using mindfulness to help you recognize and face difficult thoughts.
image: https://www.counseling-360.com/hubfs/Therapy%20Services%20Severe%20Mental%20Illness.jpg
---
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# Acceptance and Commitment Therapy (ACT)
If you're feeling stuck or overwhelmed by negative thoughts, ACT can help you improve your emotional resilience and give you a stronger sense of purpose.
Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapy that helps people face difficult thoughts and emotions with openness while committing to actions that reflect their values. Instead of trying to control or eliminate pain, ACT encourages you to make space for it and live a meaningful life despite it. It combines strategies from cognitive-behavioral therapy with acceptance and mindfulness skills.
## Who It Helps
ACT is used for anxiety, depression, PTSD, OCD, chronic pain, grief, and stress-related issues. It’s also a strong fit for people dealing with perfectionism, low self-esteem, or those feeling stuck or overwhelmed by change. Clients who want to focus on values, purpose, and flexibility often resonate with this approach.
## How It Works
In ACT, you’ll learn to recognize unhelpful thoughts and emotions without letting them control you. Your therapist may use metaphors, mindfulness exercises, or experiential activities to help you detach from negative thinking patterns. You’ll clarify what truly matters to you (your core values) and take small steps toward a more meaningful, purpose-driven life even in the presence of fear or discomfort.
ACT emphasizes six core processes: acceptance, cognitive defusion, mindfulness, self-as-context, values clarification, and committed action.
## Benefits
Acceptance and Commitment Therapy helps patients become more psychologically flexible and able to handle life’s challenges without being derailed by negative emotions or self-doubt. It can lead to less emotional avoidance, improved emotional resilience, and a stronger sense of purpose. Many clients report a shift from feeling “stuck” to living with greater direction and freedom.
### Reach Out to Us
If you're ready to feel more grounded and in control, contact us today to schedule your first session.
[Reach Out](https://www.counseling-360.com/contact)
[Meet Our Therapists](https://www.counseling-360.com/providers)
## Other Modalities We Practice
[Cognitive Behavioral Therapy (CBT)](https://www.counseling-360.com/therapy-services/cognitive-behavioral-therapy-cbt)
[Target and reframe negative thought patterns to create positive behavioral changes. CBT is particularly effective for anxiety, depression, and stress management. Through structured sessions, learn practical tools to navigate challenges and improve your quality of life.](https://www.counseling-360.com/therapy-services/cognitive-behavioral-therapy-cbt)
[Emotionally Focused Therapy (EFT)](https://www.counseling-360.com/therapy-services/emotionally-focused-therapy-eft)
[Work either as a couple or individually in this short-term therapy option to recognize emotional patterns, increase empathy, and strengthen your relationship. Ideal for any relationship, not just romantic partnerships.](https://www.counseling-360.com/therapy-services/emotionally-focused-therapy-eft)
[Trauma-Focused Therapy](https://www.counseling-360.com/therapy-services/trauma-focused-therapy)
[Heal from past experiences in a supportive and compassionate environment. This therapy provides tools to process trauma, build resilience, and regain control over your life. It is especially beneficial for individuals experiencing PTSD or unresolved emotional wounds.](https://www.counseling-360.com/therapy-services/trauma-focused-therapy)
[Multicultural Counseling](https://www.counseling-360.com/therapy-services/multicultural-counseling)
[A culturally responsive approach that values diversity and inclusivity. We work to understand your unique experiences and perspectives, ensuring that therapy is respectful and empowering for individuals from all backgrounds.](https://www.counseling-360.com/therapy-services/multicultural-counseling)
[Insight-Oriented Approaches](https://www.counseling-360.com/therapy-services/insight-oriented-therapy-approaches)
[Includes Psychodynamic Therapy, which explores how past experiences shape current behavior, and Existential Therapy, which focuses on finding meaning, purpose, and personal responsibility in the present.](https://www.counseling-360.com/therapy-services/insight-oriented-therapy-approaches)
[Play Therapy](https://www.counseling-360.com/therapy-services/play-therapy)
[A creative approach for young clients to express and process emotions. Through the use of play, children can explore feelings, develop problem-solving skills, and build confidence in a safe and engaging setting.](https://www.counseling-360.com/therapy-services/play-therapy)
[Family Systems Therapy](https://www.counseling-360.com/therapy-services/family-systems-therapy)
[Understand and improve family dynamics to strengthen relationships. This therapy helps families navigate conflicts, improve communication, and foster a supportive environment for everyone.](https://www.counseling-360.com/therapy-services/family-systems-therapy)
[Solution-Focused Therapy](https://www.counseling-360.com/therapy-services/solution-focused-therapy)
[Focus on your goals and actionable steps for improvement. This short-term therapy is ideal for individuals seeking practical solutions to overcome specific challenges and achieve desired outcomes..](https://www.counseling-360.com/therapy-services/solution-focused-therapy)
[Internal Family Systems (IFS)](https://www.counseling-360.com/therapy-services/internal-family-systems-therapy-ifs)
[Treats your mind like an "internal family" of different parts or voices, each with its own feelings and roles. We'll work to listen to each part without judgment.](https://www.counseling-360.com/therapy-services/internal-family-systems-therapy-ifs)
[Reach Out](https://www.counseling-360.com/contact)
#### Counseling 360 in Beaverton
We are a team of psychologists and therapists who provide personalized care for our patients, both in-person and online.
#### Office Locations
[10700 SW Beaverton Hillsdale Hwy #460 Beaverton, OR 97005](https://www.counseling-360.com/location-beaverton-hillsdale-highway)
[8625 SW Cascade Ave Suite 520 Beaverton, OR 97008](https://www.counseling-360.com/location-cascade-ave-beaverton)
##### Contact Counseling 360
(503) 928-6624
[mailto:contact@counseling-360.com](mailto:contact@counseling-360.com)[tel:5039286624](tel:5039286624)
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