Emotionally Focused Therapy (EFT)
EFT is a short-term therapy that helps you understand emotional patterns and strengthen bonds in any relationship.
Emotionally Focused Therapy (EFT) is a structured, short-term approach that focuses on improving emotional connection in relationships. Originally developed for couples, EFT is now used effectively with individuals and families as well. The core idea is that emotional bonding is a basic human need and when this connection is disrupted, distress often follows. EFT helps people understand their emotional patterns, strengthen attachment bonds, and create more secure, supportive relationships.
Who It Helps
EFT is especially useful for couples in conflict, individuals dealing with relationship stress, and families struggling with emotional disconnection. It’s also beneficial for those facing anxiety, depression, or trauma related to attachment wounds. Clients dealing with infidelity, frequent arguments, or emotional withdrawal often find EFT helpful in rebuilding trust and closeness.
How It Works
Your Beaverton therapist will guide you to identify emotional patterns that play out in relationships such as cycles of blame, withdrawal, or shutdown. Through gentle exploration and communication work, you’ll learn to express deeper emotions and unmet needs. Partners or family members are supported in becoming more emotionally responsive and present with one another.
Sessions often focus on transforming negative cycles into new patterns of connection. As emotions are safely shared and heard, relationships become more secure and supportive.
Benefits
Emotionally Focused Therapy can reduce conflict, increase empathy, and build stronger emotional bonds. Research shows it is highly effective for improving relationship satisfaction, reducing distress, and helping people feel more secure with their loved ones. Even individuals working solo can use EFT to understand emotional needs and develop healthier connections.